Amount of Fiber, total dietary in Puddings, all flavors except chocolate, low calorie, regular, dry mix
Sweets
In 100 g (Grams) of Puddings, all flavors except chocolate, low calorie, regular, dry mix there is 0.9 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Cocoa, dry powder, unsweetened
|
37 g
|
37%
|
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Puddings, all flavors except chocolate, low calorie, regular, dry mix is a type of Sweets. The most significant nutrients in Puddings, all flavors except chocolate, low calorie, regular, dry mix are listed below.
Water
|
10.4 g
|
10.4%
|
Energy (calorie)
|
351 kcal
|
|
Energy (joule)
|
1470 kJ
|
|
Protein
|
1.6 g
|
1.6%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
1.86 g
|
1.86%
|
Carbohydrate, by difference
|
86.04 g
|
86.04%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
2.9 g
|
2.9%
|
Calcium, Ca
|
49 mg
|
0.05%
|
Iron, Fe
|
0.05 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
12 mg
|
0.01%
|
Potassium, K
|
18 mg
|
0.02%
|
Sodium, Na
|
1765 mg
|
1.76%
|
Zinc, Zn
|
0.19 mg
|
|
Copper, Cu
|
0.04 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0 mg
|
|
Nutrients in Puddings, all flavors except chocolate, low calorie, regular, dry mix